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{"id":10849,"date":"2013-09-22T18:47:10","date_gmt":"2013-09-22T17:47:10","guid":{"rendered":"http:\/\/www.galjar.se\/?p=10849"},"modified":"2013-09-22T18:58:12","modified_gmt":"2013-09-22T17:58:12","slug":"vila-sig-i-form-med-iris","status":"publish","type":"post","link":"https:\/\/www.galjar.se\/?p=10849","title":{"rendered":"Vila sig i form med Iris"},"content":{"rendered":"<p>I dag skulle jag springa motionslopp med mina jobbarkompisar. D\u00e4rf\u00f6r vilade jag mig i form denna s\u00f6ndagsmorgon f\u00f6r att ha maximalt med ork till sj\u00e4lva loppet. Iris hj\u00e4lpte till \u00e4ven om hon \u00e4r lite d\u00e5lig p\u00e5 det d\u00e4r med att vila ibland. Till slut gick det.<br \/>\n<a href=\"https:\/\/www.galjar.se\/wp-content\/uploads\/2013\/09\/Irisbedsept13.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.galjar.se\/wp-content\/uploads\/2013\/09\/Irisbedsept13.jpg\" alt=\"Irisbedsept13\" width=\"620\" height=\"620\" class=\"alignnone size-full wp-image-10850\" srcset=\"https:\/\/www.galjar.se\/wp-content\/uploads\/2013\/09\/Irisbedsept13.jpg 620w, https:\/\/www.galjar.se\/wp-content\/uploads\/2013\/09\/Irisbedsept13-150x150.jpg 150w, https:\/\/www.galjar.se\/wp-content\/uploads\/2013\/09\/Irisbedsept13-300x300.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><br \/>\nLoppet p\u00e5 fem km sprang jag p\u00e5 28 min och 14 sekunder. Kroppen k\u00e4ndes tung, jag tror jag saknade min springkompis Iris!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I dag skulle jag springa motionslopp med mina jobbarkompisar. D\u00e4rf\u00f6r vilade jag mig i form denna s\u00f6ndagsmorgon f\u00f6r att ha maximalt med ork till sj\u00e4lva loppet. Iris hj\u00e4lpte till \u00e4ven om hon \u00e4r lite d\u00e5lig p\u00e5 det d\u00e4r med att vila ibland. Till slut gick det. Loppet p\u00e5 fem km sprang jag p\u00e5 28 min &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.galjar.se\/?p=10849\" class=\"more-link\">Forts\u00e4tt l\u00e4sa<span class=\"screen-reader-text\"> \u201dVila sig i form med Iris\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10849","post","type-post","status-publish","format-standard","hentry","category-okategoriserade"],"_links":{"self":[{"href":"https:\/\/www.galjar.se\/index.php?rest_route=\/wp\/v2\/posts\/10849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.galjar.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.galjar.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.galjar.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.galjar.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10849"}],"version-history":[{"count":3,"href":"https:\/\/www.galjar.se\/index.php?rest_route=\/wp\/v2\/posts\/10849\/revisions"}],"predecessor-version":[{"id":10853,"href":"https:\/\/www.galjar.se\/index.php?rest_route=\/wp\/v2\/posts\/10849\/revisions\/10853"}],"wp:attachment":[{"href":"https:\/\/www.galjar.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.galjar.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.galjar.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}