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{"id":15368,"date":"2007-11-10T17:11:31","date_gmt":"2007-11-10T16:11:31","guid":{"rendered":"http:\/\/www.galjar.se\/?p=15368"},"modified":"2007-11-10T17:11:31","modified_gmt":"2007-11-10T16:11:31","slug":"daligt-planerad-traning-varre-an-traning-som-gar-daligt","status":"publish","type":"post","link":"https:\/\/www.galjar.se\/?p=15368","title":{"rendered":"D\u00e5ligt planerad tr\u00e4ning, v\u00e4rre \u00e4n tr\u00e4ning som g\u00e5r d\u00e5ligt!"},"content":{"rendered":"<\/p>\n<p><!--more-->I dag gjorde jag ett skolexempel p\u00e5 hur man <i>inte<\/i> ska genomf\u00f6ra ett tr\u00e4ningpass! Gl\u00f6m planering och stubb\u00f6vningar, bara ut och k\u00f6r i full fart. St\u00f6n.<\/p>\n<p>Eftersom Magnus kom hem i g\u00e5r och jag jobbade natt i natt s\u00e5 kunde jag sova hela 6 l\u00e5nga timmar (annars sover jag bara 4) utan att beh\u00f6va t\u00e4nka p\u00e5 att g\u00e5 ut med hunden.<\/p>\n<p>Ville tr\u00e4na l\u00e4cks\u00f6k i dag och ins\u00e5g f\u00f6rsent att det blir m\u00f6rkt tidigt ute denna tid p\u00e5 \u00e5ret. S\u00e5 d\u00e5 blev det bara &quot;ut och k\u00f6r&quot; s\u00e5 fort som m\u00f6jligt. Tv\u00e5 korta \u00f6vningar var allt vi gjorde och \u00e4nd\u00e5 var jag arg p\u00e5 mig sj\u00e4lv redan innan vi var klara. <\/p>\n<p>Om jag ska se n\u00e5got positivt med det hela s\u00e5 \u00e4r det att Lina blev bel\u00f6nad i gasl\u00e4ckan med lite pannkaka plus att vi lekte med kongen (gas = gott-gott och kul-kul) och jag l\u00e4rde mig bisarrt mycket av mina misstag. Men jag borde veta att d\u00e5ligt planerad tr\u00e4ning, v\u00e4rre \u00e4n tr\u00e4ning som g\u00e5r d\u00e5ligt! Fattar inte varf\u00f6r jag var s\u00e5 dum.<br \/><a href=\"http:\/\/www.bloggportalen.se\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/www.bloggportalen.se\/BlogPortal\/view\/Statistics?id=5165\" \/><!-- Bloggtoppen.se --> <a href=\"http:\/\/www.bloggtoppen.se\/\"><img decoding=\"async\" border=\"0\" src=\"http:\/\/www.bloggtoppen.se\/tracker.php?do=in&amp;id=33573\" alt=\"Bloggtoppen.se\" \/><\/a> <!-- \/Bloggtoppen.se --><a href=\"http:\/\/www.blogtoplist.se\/husdjur\/\" title=\"Husdjur\"><img decoding=\"async\" src=\"http:\/\/www.blogtoplist.se\/tracker.php?u=3042\" alt=\"Husdjur\" border=\"0\" \/><noscript>Bloggar<\/noscript><a href=\"http:\/\/whosread.com\/show\/449087\" title=\"online counter\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/whosread.com\/counter\/449087.gif\" alt=\"online counter\" width=\"80\" height=\"15\" border=\"0\" \/><\/a> <!-- TopBlogArea.se START --><a href=\"http:\/\/www.topblogarea.se\/djur_husdjur\/\" title=\"Djur &amp; husdjur bloggar\"><img decoding=\"async\" border=\"0\" src=\"http:\/\/www.topblogarea.se\/tracker.php?do=in&amp;id=19073\" alt=\"Djur &amp; husdjur bloggar\" \/><\/a><!-- TopBlogArea.se END --> <a title=\"Livet med en dobermann on Bloglovin\" href=\"http:\/\/www.bloglovin.com\/sv\/blog\/21807\/livet-med-en-dobermann\/follow\"><img decoding=\"async\" alt=\"bloglovin\" border=\"0\" src=\"http:\/\/www.bloglovin.com\/widget\/bilder\/sv\/lank.gif\" \/><\/a> <a href=\"http:\/\/vovve.net\/Bloggtoppen\"><img decoding=\"async\" src=\"http:\/\/bloggtoppen.vovve.net\/ref\/?id=27\" border=\"0\" \/><\/a><\/a><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15368","post","type-post","status-publish","format-standard","hentry","category-okategoriserade"],"_links":{"self":[{"href":"https:\/\/www.galjar.se\/index.php?rest_route=\/wp\/v2\/posts\/15368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.galjar.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.galjar.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.galjar.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.galjar.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15368"}],"version-history":[{"count":0,"href":"https:\/\/www.galjar.se\/index.php?rest_route=\/wp\/v2\/posts\/15368\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.galjar.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.galjar.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.galjar.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}