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{"id":11845,"date":"2014-01-04T12:05:12","date_gmt":"2014-01-04T11:05:12","guid":{"rendered":"http:\/\/www.galjar.se\/?p=11845"},"modified":"2014-01-04T12:16:09","modified_gmt":"2014-01-04T11:16:09","slug":"mera-spring","status":"publish","type":"post","link":"https:\/\/www.galjar.se\/?p=11845","title":{"rendered":"Mera spring?"},"content":{"rendered":"<p>Varje g\u00e5ng husse eller jag \u00e4r ute och springer med hundarna s\u00e5 f\u00f6r jag lite statistik <a title=\"Spring\" href=\"https:\/\/www.galjar.se\/?page_id=8217\">h\u00e4r p\u00e5 bloggen<\/a> hur l\u00e5ngt vi sprungit. \u00c5r 2013 blev inte alls som jag hade t\u00e4nkt mig och det blev inte s\u00e4rskilt m\u00e5nga km tyv\u00e4rr, slutade enligt f\u00f6ljande:<\/p>\n<p>Iris: 240,2 km<br \/>\nMadeleine: 179,4 km<br \/>\nLina: 177,7 km<\/p>\n<p>Men nu \u00e4r det nytt \u00e5r och nya kilometer som g\u00e4ller! Iris och jag premi\u00e4rade i g\u00e5r och sprang 9,95 km p\u00e5 63 minuter. R\u00e4tt bra tid och tempo d\u00e5 Iris stannade och kissade tv\u00e5 g\u00e5nger och vi \u00e4ven fick ta stopp f\u00f6r knytande av mitt h\u00f6gra skosn\u00f6re.<\/p>\n<p>Hoppas att hela \u00e5ret ser ut s\u00e5 h\u00e4r!<br \/>\n<a href=\"https:\/\/www.galjar.se\/wp-content\/uploads\/2012\/07\/springatvajuli12.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6198\" alt=\"springatvajuli12\" src=\"https:\/\/www.galjar.se\/wp-content\/uploads\/2012\/07\/springatvajuli12.jpg\" width=\"620\" height=\"384\" srcset=\"https:\/\/www.galjar.se\/wp-content\/uploads\/2012\/07\/springatvajuli12.jpg 620w, https:\/\/www.galjar.se\/wp-content\/uploads\/2012\/07\/springatvajuli12-300x185.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/a><br \/>\nJag tycker att det \u00e4r lika viktigt att st\u00e4lla krav p\u00e5 mig sj\u00e4lv som att st\u00e4lla ev fysiska krav p\u00e5 hundarna. D\u00e4rf\u00f6r tycker jag att det \u00e4r lite extra viktigt att \u00e4ven jag kommer ut och r\u00f6r p\u00e5 mig. <\/p>\n<p>Kan man st\u00e4lla krav p\u00e5 att hunden ska orka springa hur l\u00e4nge som helst i s\u00f6kskogen om man sj\u00e4lv inte orkar ta sig ut till figgen sen? Kan man kr\u00e4va att hunden ska sp\u00e5ra \u00f6ver stock i full fart om matte sj\u00e4lv h\u00e4nger som ett ankare och fl\u00e5sar d\u00e4r bak i linan? Ska hunden orka rondera alla indiant\u00e4lten i h\u00f6gsta fart om man sj\u00e4lv tuffar fram med rollator d\u00e4r i mitten av planen? <\/p>\n<p>Hur t\u00e4nker ni andra? hur fysiskt aktiva \u00e4r ni?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Varje g\u00e5ng husse eller jag \u00e4r ute och springer med hundarna s\u00e5 f\u00f6r jag lite statistik h\u00e4r p\u00e5 bloggen hur l\u00e5ngt vi sprungit. \u00c5r 2013 blev inte alls som jag hade t\u00e4nkt mig och det blev inte s\u00e4rskilt m\u00e5nga km tyv\u00e4rr, slutade enligt f\u00f6ljande: Iris: 240,2 km Madeleine: 179,4 km Lina: 177,7 km Men nu &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.galjar.se\/?p=11845\" class=\"more-link\">Forts\u00e4tt l\u00e4sa<span class=\"screen-reader-text\"> \u201dMera spring?\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"footnotes":""},"categories":[1],"tags":[54,55],"_links":{"self":[{"href":"https:\/\/www.galjar.se\/index.php?rest_route=\/wp\/v2\/posts\/11845"}],"collection":[{"href":"https:\/\/www.galjar.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.galjar.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.galjar.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.galjar.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11845"}],"version-history":[{"count":11,"href":"https:\/\/www.galjar.se\/index.php?rest_route=\/wp\/v2\/posts\/11845\/revisions"}],"predecessor-version":[{"id":11856,"href":"https:\/\/www.galjar.se\/index.php?rest_route=\/wp\/v2\/posts\/11845\/revisions\/11856"}],"wp:attachment":[{"href":"https:\/\/www.galjar.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.galjar.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.galjar.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}