Warning: Undefined array key 1 in /customers/8/c/f/galjar.se/httpd.www/wp-content/plugins/visitors-online/visitors-online.php on line 505 Warning: Undefined array key 2 in /customers/8/c/f/galjar.se/httpd.www/wp-content/plugins/visitors-online/visitors-online.php on line 505 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/c/f/galjar.se/httpd.www/wp-content/plugins/visitors-online/visitors-online.php:505) in /customers/8/c/f/galjar.se/httpd.www/wp-content/plugins/visitors-online/visitors-online.php on line 557 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/c/f/galjar.se/httpd.www/wp-content/plugins/visitors-online/visitors-online.php:505) in /customers/8/c/f/galjar.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1831 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/c/f/galjar.se/httpd.www/wp-content/plugins/visitors-online/visitors-online.php:505) in /customers/8/c/f/galjar.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1831 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/c/f/galjar.se/httpd.www/wp-content/plugins/visitors-online/visitors-online.php:505) in /customers/8/c/f/galjar.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1831 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/c/f/galjar.se/httpd.www/wp-content/plugins/visitors-online/visitors-online.php:505) in /customers/8/c/f/galjar.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1831 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/c/f/galjar.se/httpd.www/wp-content/plugins/visitors-online/visitors-online.php:505) in /customers/8/c/f/galjar.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1831 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/c/f/galjar.se/httpd.www/wp-content/plugins/visitors-online/visitors-online.php:505) in /customers/8/c/f/galjar.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1831 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/c/f/galjar.se/httpd.www/wp-content/plugins/visitors-online/visitors-online.php:505) in /customers/8/c/f/galjar.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1831 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/c/f/galjar.se/httpd.www/wp-content/plugins/visitors-online/visitors-online.php:505) in /customers/8/c/f/galjar.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1831 {"id":5284,"date":"2012-04-19T16:40:39","date_gmt":"2012-04-19T15:40:39","guid":{"rendered":"http:\/\/www.galjar.se\/?p=5284"},"modified":"2012-04-19T16:50:44","modified_gmt":"2012-04-19T15:50:44","slug":"16-260-meter-i-nya-vasten","status":"publish","type":"post","link":"https:\/\/www.galjar.se\/?p=5284","title":{"rendered":"16 260 meter i nya v\u00e4sten"},"content":{"rendered":"

Iris och jag var ute och sprang i dag. M\u00e5let var att springa n\u00e4rmare tv\u00e5 mil men jag kunde inte riktigt komma p\u00e5 en bra v\u00e4g att springa s\u00e5 jag slog ihop tv\u00e5 rundor i n\u00e4rheten av varandra, det blev 16,26 km. <\/p>\n

Ett tag trodde jag faktiskt att Iris b\u00f6rjade bli tr\u00f6tt efter ungef\u00e4r 11 km, pl\u00f6tsligt l\u00e5g hon ett halvt steg bakom mig. Det var fel givetvis fel. Hon t\u00e4nkte tydligen bara p\u00e5 annat en liten stund. <\/p>\n

Iris fick springa l\u00f6s den 12:e kilometern, d\u00e5 hade vi l\u00e4mnat de v\u00e4rsta r\u00e5djursmarkerna bakom oss och jag har bra uppsikt \u00e5t alla h\u00e5ll d\u00e4r. N\u00e4r hon springer l\u00f6s vill hon g\u00e4rna l\u00e4gga sig precis framf\u00f6r mig och det \u00e4r ok s\u00e5 l\u00e4nge hon h\u00e5ller sig d\u00e4r. <\/p>\n

Vi kom till ett st\u00e4lle efter 13 km mellan tv\u00e5 \u00e5krar d\u00e4r sandjorden bl\u00e5st upp p\u00e5 grusv\u00e4gen och sanden hade lagt sig som ett t\u00e4cke \u00f6verallt, k\u00e4ndes som att springa p\u00e5 en sandstrand. Jag h\u00f6ll p\u00e5 att d\u00f6 och Iris undrade varf\u00f6r vi pl\u00f6tsligt saktade ner. Visste inte om jag skulle blir arg eller peppad \u00f6ver hennes sm\u00e5 pigga dobermannben! <\/p>\n

N\u00e4r vi sprang den sista biten p\u00e5 gatan fram till huset sl\u00e4ppte jag Iris s\u00e5 hon fick spurta hem till husse som tv\u00e4ttade bilarna p\u00e5 uppfarten. Efter att ha svischat iv\u00e4g och ber\u00e4ttat att hon var hemma nu f\u00f6r husse stack hon ut nosen bakom brevl\u00e5dan och kollade efter mig. Min lilla springkompis h\u00e5ller koll p\u00e5 mig!
\n\"\"<\/a> H\u00e4r \u00e4r vi efter l\u00f6parturen, v\u00e4ldigt n\u00f6jda och glada \u00f6ver att ha sprungt s\u00e5 l\u00e5ngt! Jag k\u00e4nde mig n\u00e4stan som en v\u00e4rldsm\u00e4stare, i alla fall k\u00e4nns det s\u00e5 i benen!<\/p>\n

V\u00e4sten satt j\u00e4ttebra p\u00e5 Iris n\u00e4r vi sprang och det k\u00e4nns som vi syns i trafiken b\u00e5da tv\u00e5 nu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Iris och jag var ute och sprang i dag. M\u00e5let var att springa n\u00e4rmare tv\u00e5 mil men jag kunde inte riktigt komma p\u00e5 en bra v\u00e4g att springa s\u00e5 jag slog ihop tv\u00e5 rundor i n\u00e4rheten av varandra, det blev 16,26 km. Ett tag trodde jag faktiskt att Iris b\u00f6rjade bli tr\u00f6tt efter ungef\u00e4r 11 … <\/p>\n

Forts\u00e4tt l\u00e4sa \u201d16 260 meter i nya v\u00e4sten\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"footnotes":""},"categories":[1],"tags":[54,55],"_links":{"self":[{"href":"https:\/\/www.galjar.se\/index.php?rest_route=\/wp\/v2\/posts\/5284"}],"collection":[{"href":"https:\/\/www.galjar.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.galjar.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.galjar.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.galjar.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5284"}],"version-history":[{"count":11,"href":"https:\/\/www.galjar.se\/index.php?rest_route=\/wp\/v2\/posts\/5284\/revisions"}],"predecessor-version":[{"id":5296,"href":"https:\/\/www.galjar.se\/index.php?rest_route=\/wp\/v2\/posts\/5284\/revisions\/5296"}],"wp:attachment":[{"href":"https:\/\/www.galjar.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.galjar.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.galjar.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}