Warning: Undefined array key 1 in /customers/8/c/f/galjar.se/httpd.www/wp-content/plugins/visitors-online/visitors-online.php on line 505 Warning: Undefined array key 2 in /customers/8/c/f/galjar.se/httpd.www/wp-content/plugins/visitors-online/visitors-online.php on line 505 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/c/f/galjar.se/httpd.www/wp-content/plugins/visitors-online/visitors-online.php:505) in /customers/8/c/f/galjar.se/httpd.www/wp-content/plugins/visitors-online/visitors-online.php on line 557 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/c/f/galjar.se/httpd.www/wp-content/plugins/visitors-online/visitors-online.php:505) in /customers/8/c/f/galjar.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1831 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/c/f/galjar.se/httpd.www/wp-content/plugins/visitors-online/visitors-online.php:505) in /customers/8/c/f/galjar.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1831 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/c/f/galjar.se/httpd.www/wp-content/plugins/visitors-online/visitors-online.php:505) in /customers/8/c/f/galjar.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1831 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/c/f/galjar.se/httpd.www/wp-content/plugins/visitors-online/visitors-online.php:505) in /customers/8/c/f/galjar.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1831 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/c/f/galjar.se/httpd.www/wp-content/plugins/visitors-online/visitors-online.php:505) in /customers/8/c/f/galjar.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1831 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/c/f/galjar.se/httpd.www/wp-content/plugins/visitors-online/visitors-online.php:505) in /customers/8/c/f/galjar.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1831 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/c/f/galjar.se/httpd.www/wp-content/plugins/visitors-online/visitors-online.php:505) in /customers/8/c/f/galjar.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1831 Warning: Cannot modify header information - headers already sent by (output started at /customers/8/c/f/galjar.se/httpd.www/wp-content/plugins/visitors-online/visitors-online.php:505) in /customers/8/c/f/galjar.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1831 {"id":5830,"date":"2012-06-14T18:58:52","date_gmt":"2012-06-14T17:58:52","guid":{"rendered":"http:\/\/www.galjar.se\/?p=5830"},"modified":"2012-06-14T19:02:18","modified_gmt":"2012-06-14T18:02:18","slug":"tva-dagars-spring","status":"publish","type":"post","link":"https:\/\/www.galjar.se\/?p=5830","title":{"rendered":"Tv\u00e5 dagars spring"},"content":{"rendered":"

I g\u00e5r var jag ute och sprang med Iris. Det var j\u00e4ttevarmt ute och b\u00e5de Iris och jag fl\u00e5sade lite extra. N\u00e4r vi n\u00e4rmade oss havet satte jag runkeepern p\u00e5 paus och s\u00e5 f\u00f6rs\u00f6kte vi ta oss ner till vattnet p\u00e5 enklaste s\u00e4tt. Tji fick vi, ca 10-15 meter fr\u00e5n strandkanten tog det stopp bakom ett stort staket med taggtr\u00e5d on top.<\/p>\n

Iris som var l\u00f6s skuttade l\u00e4ngs staketet och undrade samma sak som jag, varf\u00f6r? Vi tryckte v\u00e5r n\u00e4sa och nos mot staketet en stund, lite svalkade det i alla fall, innan vi erk\u00e4nde oss besegrade och satte p\u00e5 runkeepern igen och fortsatte springa. (N\u00e4sta g\u00e5ng ska<\/em> vi hitta ner till vattnet!)<\/p>\n

P\u00e5 hemv\u00e4gen sprang vi ikapp tv\u00e5 personer med en rottweiler som var p\u00e5 v\u00e4g till sitt lilla IPO-sp\u00e5r de hade lagt en bit fram. N\u00e4r jag n\u00e4rmade mig och ins\u00e5g att de inte hade lagt m\u00e4rke till oss sa jag typ ”H\u00e4r kommer jag med hund!” Jag har aldrig sett n\u00e5gon hoppa s\u00e5 h\u00f6gt som snubben som gick ytterst. Deras hund reagerade nog minst av alla! Iris reagerade n\u00e4r han hoppade h\u00f6gt och kl\u00e4mde ur sig ett voff.<\/p>\n

N\u00e4r vi v\u00e4nde och sprang tillbaka h\u00f6ll hunden p\u00e5 att g\u00e5 sitt sp\u00e5r, s\u00e5g fint ut. Rottisen sl\u00e4ppte inte fokus p\u00e5 sp\u00e5ret, Iris kollade bara nyfiket men sa inget.<\/p>\n

N\u00e4r vi kom hem hade vi sprungit 13,85 km.
\n\"\"<\/a>
\nI dag var det Linas tur och vi hade lite b\u00e4ttre v\u00e4der, det var svalt och molnigt ute. Vi tog en kortare sv\u00e4ng genom skogen. Rundan blev 4,45 km.<\/p>\n

Lina passade p\u00e5 att sk\u00e4lla p\u00e5 en tjock duva vi s\u00e5g i sp\u00e5ret, men n\u00e4r vi passerade hjorth\u00e4gnet och sj\u00e4lvaste Bambi gick d\u00e4r inne n\u00f6jde hon sig med att glo lite. Hon prioriterar konstigt.<\/p>\n

N\u00e4r vi kom hem fotade jag henne. Hon st\u00e5r och spanar efter vad jag misst\u00e4nker var igelkotten som bor h\u00e4r i krokarna. Som ni ser har hon f\u00e5tt b\u00e4ra sin egen bajsp\u00e5se ocks\u00e5, det h\u00e4nder bara n\u00e4r vi springer, jag har inte fickor nog att h\u00e5lla i hennes saker d\u00e5.<\/p>\n

Jag k\u00e4nner mig n\u00f6jd med 18,3 km<\/strong> p\u00e5 tv\u00e5 dagar. \u00d6nskar jag kunde springa oftare med hundarna. Typ varje dag men s\u00e5nt fl\u00e5s har jag inte just nu. Sk\u00f6nt \u00e4r det att alltid ha en pigg kompis med sig i sp\u00e5ret i alla fall.<\/p>\n","protected":false},"excerpt":{"rendered":"

I g\u00e5r var jag ute och sprang med Iris. Det var j\u00e4ttevarmt ute och b\u00e5de Iris och jag fl\u00e5sade lite extra. N\u00e4r vi n\u00e4rmade oss havet satte jag runkeepern p\u00e5 paus och s\u00e5 f\u00f6rs\u00f6kte vi ta oss ner till vattnet p\u00e5 enklaste s\u00e4tt. Tji fick vi, ca 10-15 meter fr\u00e5n strandkanten tog det stopp bakom … <\/p>\n

Forts\u00e4tt l\u00e4sa \u201dTv\u00e5 dagars spring\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"footnotes":""},"categories":[1],"tags":[54,55],"_links":{"self":[{"href":"https:\/\/www.galjar.se\/index.php?rest_route=\/wp\/v2\/posts\/5830"}],"collection":[{"href":"https:\/\/www.galjar.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.galjar.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.galjar.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.galjar.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5830"}],"version-history":[{"count":11,"href":"https:\/\/www.galjar.se\/index.php?rest_route=\/wp\/v2\/posts\/5830\/revisions"}],"predecessor-version":[{"id":5843,"href":"https:\/\/www.galjar.se\/index.php?rest_route=\/wp\/v2\/posts\/5830\/revisions\/5843"}],"wp:attachment":[{"href":"https:\/\/www.galjar.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.galjar.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.galjar.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}