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{"id":5889,"date":"2012-06-20T21:40:02","date_gmt":"2012-06-20T20:40:02","guid":{"rendered":"http:\/\/www.galjar.se\/?p=5889"},"modified":"2012-06-21T09:34:50","modified_gmt":"2012-06-21T08:34:50","slug":"vi-springer-fortare-an-det-ser-ut","status":"publish","type":"post","link":"https:\/\/www.galjar.se\/?p=5889","title":{"rendered":"Vi springer fortare \u00e4n det ser ut!"},"content":{"rendered":"<p>I g\u00e5r var vi lite hurtiga igen, i flock. Jag sprang med Iris och husse med Lina. Tillsammans sprang vi lite mer \u00e4n 7 km och h\u00f6ll medelfart p\u00e5 6:00 min\/km. Lite irriterande d\u00e5 jag siktade p\u00e5 under 6 minuter.<\/p>\n<p>Andra saker gick b\u00e4ttre. Vi fick v\u00e4rldens b\u00e4sta m\u00f6te med tv\u00e5 h\u00e4star. Vi kom ifatt dem bakifr\u00e5n och jag hade t\u00e4nkt springa f\u00f6rbi dem genom att springa upp p\u00e5 \u00e5kerkanten men se det gick inte, ena h\u00e4sten gick p\u00e5 grusv\u00e4gen, den andra uppe p\u00e5 \u00e5kern. S\u00e5 jag sa med min b\u00e4sta inte-skr\u00e4mmas-nu-r\u00f6st &#8221;Vi kommer med tv\u00e5 hundar!&#8221; B\u00e5da ryttarna saktade in lugnt och fint, hon p\u00e5 v\u00e4gen styrde upp sin totto p\u00e5 \u00e5kern och b\u00e5da v\u00e4nde upp h\u00e4starna mot oss. \u00c5h tack! Iris sprang f\u00f6rbi s\u00e5 fint och tyst. Jag vinkade och log mitt b\u00e4sta som tack. Jag \u00e4lskar n\u00e4r man kramas i h\u00e4st\/hund-trafiken!<\/p>\n<p>Den sista biten f\u00f6rs\u00f6kte jag springa fortare f\u00f6r att b\u00e4ttra p\u00e5 tiden lite, d\u00e5 passade husse p\u00e5 att filma. \u00c4ven om det ser skitl\u00e5ngsamt ut p\u00e5 film s\u00e5 springer vi faktiskt i ett tempo av 5:09 min\/km.<br \/>\n<iframe loading=\"lazy\" width=\"610\" height=\"343\" src=\"http:\/\/www.youtube.com\/embed\/wqI2NSJ7rTM\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\nIris springer p\u00e5 liiite n\u00e4r husse springer om oss men annars tycker jag att man ser hur fint hon springer i kopplet. Duktig Iris.<\/p>\n<p>Ser ni att Iris tunga h\u00e4nger lite den med \u00e4ven om hon ser of\u00f6rsk\u00e4mt pigg ut i j\u00e4mf\u00f6relse med mig, den illr\u00f6da fl\u00e5sst\u00e5nken?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I g\u00e5r var vi lite hurtiga igen, i flock. Jag sprang med Iris och husse med Lina. Tillsammans sprang vi lite mer \u00e4n 7 km och h\u00f6ll medelfart p\u00e5 6:00 min\/km. Lite irriterande d\u00e5 jag siktade p\u00e5 under 6 minuter. Andra saker gick b\u00e4ttre. Vi fick v\u00e4rldens b\u00e4sta m\u00f6te med tv\u00e5 h\u00e4star. Vi kom ifatt &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.galjar.se\/?p=5889\" class=\"more-link\">Forts\u00e4tt l\u00e4sa<span class=\"screen-reader-text\"> \u201dVi springer fortare \u00e4n det ser ut!\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"footnotes":""},"categories":[1],"tags":[54,55],"_links":{"self":[{"href":"https:\/\/www.galjar.se\/index.php?rest_route=\/wp\/v2\/posts\/5889"}],"collection":[{"href":"https:\/\/www.galjar.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.galjar.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.galjar.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.galjar.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5889"}],"version-history":[{"count":8,"href":"https:\/\/www.galjar.se\/index.php?rest_route=\/wp\/v2\/posts\/5889\/revisions"}],"predecessor-version":[{"id":5895,"href":"https:\/\/www.galjar.se\/index.php?rest_route=\/wp\/v2\/posts\/5889\/revisions\/5895"}],"wp:attachment":[{"href":"https:\/\/www.galjar.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.galjar.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.galjar.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}