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{"id":8149,"date":"2013-01-12T15:26:56","date_gmt":"2013-01-12T14:26:56","guid":{"rendered":"http:\/\/www.galjar.se\/?p=8149"},"modified":"2013-01-12T19:11:03","modified_gmt":"2013-01-12T18:11:03","slug":"arets-forsta-mil","status":"publish","type":"post","link":"https:\/\/www.galjar.se\/?p=8149","title":{"rendered":"\u00c5rets f\u00f6rsta mil"},"content":{"rendered":"\u00c4ntligen! I dag sprang jag \u00e5rets f\u00f6rsta runda. Iris och jag sprang 10,3 km samtidigt som Lina och husse sprang 10,0 km. <\/p>\n
Det gick j\u00e4ttel\u00e5ngsamt f\u00f6r Iris och mig. Jag var tr\u00f6tt i kroppen och Iris ville dra i kopplet. Det blev lite jobbigare n\u00e4r Lina och husse sprang i f\u00f6rv\u00e4g. <\/p>\n
Jag \u00e4gnade mycket tid \u00e5t att koppeltr\u00e4na och varje g\u00e5ng hon f\u00f6rs\u00f6kte dra i kopplet bytte jag h\u00e5ll. Vet inte om runkeepern h\u00e4ngde med p\u00e5 alla v\u00e5ra sm\u00e5 sv\u00e4ngar men det underl\u00e4ttade inte f\u00f6r att f\u00f6rs\u00f6ka \u00f6ka tempot direkt. Det fick bli en l\u00e5ngsam runda. <\/p>\n
Lina 20 km
\nIris 19,6 km
\nJag 10,3 km<\/p>\n
Otippat att Lina skulle leda ligan s\u00e5 h\u00e4r i b\u00f6rjan p\u00e5 \u00e5ret. <\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c4ntligen! I dag sprang jag \u00e5rets f\u00f6rsta runda. Iris och jag sprang 10,3 km samtidigt som Lina och husse sprang 10,0 km. Det gick j\u00e4ttel\u00e5ngsamt f\u00f6r Iris och mig. Jag var tr\u00f6tt i kroppen och Iris ville dra i kopplet. Det blev lite jobbigare n\u00e4r Lina och husse sprang i f\u00f6rv\u00e4g. Jag \u00e4gnade mycket tid … <\/p>\n
Forts\u00e4tt l\u00e4sa \u201d\u00c5rets f\u00f6rsta mil\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"footnotes":""},"categories":[1],"tags":[55],"_links":{"self":[{"href":"https:\/\/www.galjar.se\/index.php?rest_route=\/wp\/v2\/posts\/8149"}],"collection":[{"href":"https:\/\/www.galjar.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.galjar.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.galjar.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.galjar.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8149"}],"version-history":[{"count":6,"href":"https:\/\/www.galjar.se\/index.php?rest_route=\/wp\/v2\/posts\/8149\/revisions"}],"predecessor-version":[{"id":8155,"href":"https:\/\/www.galjar.se\/index.php?rest_route=\/wp\/v2\/posts\/8149\/revisions\/8155"}],"wp:attachment":[{"href":"https:\/\/www.galjar.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.galjar.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.galjar.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}